Tuesday, October 19, 2010

W1D3 of C25k tonight

I completed week 1 of C25k today! It was a great time out tonight; I did a bit extra as part of my warm up, I wanted to run mostly flat and downhill today, so I walked up a big hill to warm up. It took about 15 minutes; a whole lot longer than I anticipated. However, I also ran 2.5 minutes twice, so I feel much better about graduating onto jogging for 90 seconds and walking for 60 seconds.

I also took my measurements today so I can see change; hopefully I remember to take them somewhat regularly and make an effort to eat better to help lose weight.

Tonight, I just need to do W1D3 of the sit up challenge - I'm finding it quite easy so I'm thinking of skipping a week, or maybe doing each day twice to help build my strength quicker.

I've convinced my whole family to join in but it remains to be seen if they actually will.

Today we bought Charlie (my kitten), some new food and it came with a blanket. I'm not entirely sure why cats need blankets, but it did make an awesome cape for her. Here she is sleeping.

No comments:

Post a Comment